U Variety Store

Is Ghee Rice Good for You? See the Benefits of This Healthy Staple

Ghee rice is a healthy, delicious staple that has been enjoyed for centuries in India and other parts of Asia. But is ghee rice good for you? What are the benefits of ghee rice? In this blog post, we will explore benefits of ghee rice and show you how to make this simple dish at home!

Where did ghee originate?

Ghee has been enjoyed for centuries in India and other parts of Asia. Ghee is thought to have originated in India, where it was used as a cooking oil and as a medicine. Due to its many health benefits, ghee is now becoming popular all over the world!

Is ghee rice good for you?

Yes, ghee rice is good for you! Ghee is a type of clarified butter that is high in healthy saturated fats. When used in moderation, ghee can provide a number of health benefits, including:

– improved cardiovascular health

– reduced inflammation

– improved cognitive function

– better blood sugar control

– increased weight loss

– Ghee rice is high in fiber and antioxidants, which can help protect against disease and improve overall health.

– Ghee rice is a good source of vitamins and minerals, including vitamin A, vitamin E, magnesium, potassium, and zinc.

– Ghee rice is a high-quality source of protein and essential fatty acids.

– Ghee rice is low in carbohydrates and gluten-free, making it a good choice for people with dietary restrictions.

– Ghee rice is easy to prepare and can be made with just a few simple ingredients.

Ghee rice menu

Ghee rice is a versatile dish that can be enjoyed with a variety of toppings and seasonings. Some popular ghee rice combinations include:

– chicken and vegetables

– shrimp and vegetables

– beef and vegetables

– pork and vegetables

– vegetarian options, such as sautéed mushrooms and onions, or curried vegetables

Ghee rice is a simple dish to make at home.

Here is a basic ghee rice recipe:


– one cup white basmati rice, rinsed and drained

– two cups water

– one tablespoon ghee or clarified butter

– salt, to taste


– In a medium saucepan, bring the water to a boil. Add the rice and ghee, and stir well. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked through. Season with salt, to taste. Serve hot!

So, is ghee rice good for you? The answer is a resounding yes! Ghee rice is a healthy, nutrient-rich food that can provide many health benefits. Give it a try today!